Sound Meditation

If you're looking for a unique immersive experience, sound meditation might be just what you need.  We are excited to announce that Karen Schiavone will be leading a one-hour sound meditation session on May 9th at 6:00 pm.  Karen is an experienced sound healer who uses a variety of instruments, including singing bowls and an amazing voice to create a soothing and meditative atmosphere.  During the session, you will be invited to lie down or sit comfortably.  We ask everyone to please bring a yoga mat, blanket or shawl, and wear comfortable clothing.   Sound meditation can help release any tension or stress and bring you into a state of deep relaxation.  A perfect opportunity to unwind and try something new.  We hope to see you for this transformative experience!